Oatsmil are traditionally hulled and cut oat groats, that have been steamed to denature the enzymes and rolled into flat flakes under heavy rollers. Oatsmil contains soluble fiber which stays in the stomach longer and helps you feel fuller, longer. This can prevent overeating in the day, which may help you maintain a healthy weight and avoid the health problems associated with overweight.
Oatsmil can be consumed as Breakfast Cereal. 35g of Oatsmil with 1/2 cup skim milk provides about 180 kcl, 12.37 grams of fiber (about half soluble and half insoluble), and 8.6 grams of protein. Oatsmil decreases bad cholesterol, reduces high blood pressure, reduces risk of cardiovascular disease by Unique Oat Antioxidants, reduces the risk of colon cancer and has better glycemic control in diabetics.